We all develop various habits during our lifetime. While some are there to keep us healthy and successful, such as exercising regularly and being on time, other ones can be negating all the good we do and affect us in harmful ways. These bad habits are often seen as addiction or some condition that requires treatment; however, they don’t always present as such.
With that in mind, can we get rid of these toxic habits and is it even possible to live a life without any bad habits? Well, each person is different and people who are not willing to put in the effort and change will simply not rid themselves of these bad habits. On the other hand, those who want to be better and are willing to give transforming their habits a try can go a long way and learn how to live without habits that negatively impact their wellbeing. Keep on reading to learn more about the most common bad habits and how to free yourself from them.
Skipping breakfast can be detrimental to your weight, blood sugar levels, and energy levels. Your metabolism will be running on low and you will be sluggish throughout the day. Moreover, you will be more likely to overeat later during the day.
It’s easy to start eating in the morning. No one says you have to eat as soon as you wake up; wait a couple of hours but make sure you have a meal before lunch. Plus, you can eat whatever you like – there is no need to stick to breakfast food. If you’re always on the go in the morning, pack a portable breakfast, drink a smoothie, or get an energy bar at least. You can also prepare breakfast the evening before.
Drinking too much
Drinking more than recommended can lead to alcoholism and various health problems such as depression, heart disease, and liver and mouth cancer. Memory loss is another common side-effect of drinking too much alcohol.
There is no need to quit altogether as there are some positive sides to drinking alcohol. Of course, this is true only when consumed moderately. For instance, drink only when you are eating as well. Furthermore, don’t drink to get drunk – enjoy the flavour of the beverage. If it becomes a serious problem, address it and talk to a medical professional.
Smoking cigarettes is a bad habit that is potentially the most harmful to your health. It is responsible for up to 90% of all lung cancers while it also leads to 30% of cancer deaths and 30% of heart disease deaths. What is more, it enhances the chances of developing all sorts of other health issues.
The benefits of quitting can be noticed almost immediately. Your lungs will start repairing themselves straight away after your last cigarette. You will also start feeling more energetic and your sense of taste will improve as well, among many other benefits. Quitting is not easy for everyone, so you can first cut down on how many cigarettes you smoke a day, look for quality vaping equipment and various e liquid flavours, or turn to nicotine gums and patches. Ask your close ones for support or consider joining a group.
Whether you are doing it because you’re stressed out, because you get distracted while watching TV, or because you are bored, you might be overeating. This habit develops easily, especially if you don’t have breakfast in the morning.
Luckily, you can start changing this habit right away. For example, portion your food and plate it. That way, you will eat the amount you need and there will be no second helpings. Furthermore, you should also be mindful when eating, so don’t watch TV or scroll your social media feeds but focus on every bite to feel its taste, texture, and smell. In terms of emotional eating or snacking when bored, you need to find healthier outlets that will help you deal with these issues.
If you work behind a computer half of your day and then go home and spend your free time in front of the TV or your laptop, chances are that you are not getting enough physical activity on a regular basis. This can result in developing type 2 diabetes and being overweight.
You should develop a fitness routine and stick to it. For instance, you can go on daily walks. On the other hand, you can take up a team sport or turn to cycling or swimming. The options truly abound. You can even exercise in front of the TV – put your treadmill in the living room and run while watching your favourite show.
In conclusion, there are many bad habits we tend to develop without even noticing them until it seems too late. However, it’s never too late to get rid of an unhealthy habit. Start by recognizing it and what triggers it and then focus on finding a way to handle it. It might seem difficult in the beginning but if you persevere, it will be worth it.