How to Take Care of Your Health While Studying
Keeping up with personal health and wellness between exams, papers, work, sports, and social life can be difficult. Students have too much on their plate, and the usual lifestyle involving endless coffees, little sleep, and junk food can be detrimental to their wellbeing and reflect on marks too.
When you take care of your body well and keep your health in check, it will pay off in better academic results. Better habits lead to improved cognitive function and more exceptional college achievements.
So, get smart about your health with the tips below!
When your primary focus is on studying and preparing for exams, you may fall into the trap of grabbing whatever is easy and takes little time to make. It is tempting to reach for fast food like pizza or snacks like chips when you don't have time to consider your diet.
It's perfectly fine to slip now and then, but consuming a well-balanced diet will fuel your body and your brain much better.
For your body to function optimally, you need vitamins, minerals, antioxidants, and fiber. Taking vitamins and supplements is a smart way to give your body everything it needs during a stressful period, especially when you have limited time to prepare healthy meals every day.
On a positive note, when you are on a student budget, a nutritious diet is the cheapest option. You can save money by opting for fresh products and cooking your meals.
Get Enough Sleep
Let's be honest – when preparing for exams or finishing writing assignments, many students sacrifice sleep for late-night cramming.
Managing tasks can be challenging, especially when the deadlines are around the corner. Many decide to cut their sleep to get everything done.
Of course, this strategy isn't the best one. Getting a good night's sleep consolidates memories and enhances cognitive functions, and therefore aids your academic efforts.
One way to get more sleep during the night is to work on your sleeping schedule and sleeping hygiene: avoid heavy foods (they can trigger indigestion) and stimulants like nicotine and caffeine close to bedtime.
Creating a pleasant sleep environment and a relaxing bedtime routine helps immensely in establishing a regular sleep cycle.
Don't Forget the Breaks
Even when you are feeling short of time, allowing yourself some breaks is vital for regaining focus and clearing your head. Combining periods of focused work with short breaks is the most efficient way of studying.
There are a lot of techniques devised to help you make the best of your time. One of them is the Pomodoro Technique, which enables you to focus on your tasks and boosts productivity.
Take a short walk, stretch, or prepare your favorite herbal tea and return refreshed to work.
Sometimes short breaks are not enough. When you have a particularly stressful and challenging period of studying and writing assignments, taking a whole day off is needed to rest and refuel.
Move Your Body More
Exercise contributes to your studying efforts. You may be reluctant to spend your valuable time on fitness when you are mid-exams, but regular exercise is associated with improved memory and thinking skills.
If you are still not convinced, bear in mind that exercise improves sleep, mood, and also prevents many illnesses.
Aerobic exercise that gets your blood pumping, like brisk walking, is recommended for at least 150 minutes per week to feel all the benefits.
Other moderate-intensity activities like swimming, tennis, riding a bike, or jogging are also beneficial. Household activities that result in a light sweat count too.
Stress and anxiety are common among students. Dealing with tight deadlines and challenging work can get anyone to run down.
To maintain your health, you need to make a relaxation part of your routine. Make use of the Campus yoga and meditation programs to alleviate the stress.
Make time for things you enjoy, like watching movies, painting, or playing video games.
Work on your time management skills instead of trying to cram all of the work within a short timeframe. Learning how to maximize your time will help you get more things done without any hassle.
Set Aside Time for Socializing
Although studying can be exhausting, especially with the impending exams, try not to isolate yourself. Social interaction is essential, not just for relaxation and stress relief.
Health benefits of socializing go beyond that - having an active social life affects mood, brain health, and even longevity.
When you need a break, grab a cup of coffee with a friend or another student. If your friends and family are far away, use technology to connect with them regularly.
Student life is stressful, and talking to your peers about the challenges you face is a great way to unwind. Also, don't hesitate to turn to counsel and support services on the Campus when you are having a particularly hard time.
Practicing relaxation techniques, focusing on eating real foods, getting enough rest, and sleep while spending some quality time with the people whose company you enjoy are the main pillars of a healthy lifestyle.
Throw in regular physical activity, and you are on your way to academic success while not sacrificing your health!